Just put them on and they will stay in place and prevent your shoes from sliding up and down on the heel.

This heel kit is a heel protector for everyone, especially those who don't wear heels often but want to wear them occasionally.

There will be no more blisters on the bottom of the ankle and you can walk on flats on the pavement without pain.

Shoe Pads for Women:
Prevent blisters and calluses caused by friction.
Effectively fill the space between shoes and feet, relieve your feet pain and reduce your feet pressure.
Prevent chafing and protect your feet well from blisters and calluses, provide maximum comfort and cushion all-day.
You can adjust the position of these stickers when you feel uncomfortable.

How to use 1. Take out the original insole first. 2. Compare the original insole with Breathable Insoles, please pay attention to the alignment from the heel. 3. After aligning, mark with a pen on  insole along the position of the insole itself, or compare the reference line. 4. Cut off the excess part along the line (or reference line) drawn on Sichumaria's insole. Note: Only cut the front and not the back.